How Smarter wristband connection helps you to monitor your health and daily activity?
Smart wristband.. its monitors.. measures..helps us to improve our daily health activity.
Let's have a look on the features of this product:
1. Helps you to track your all-day activity
You may be walking on roads or running on tracks or climbing floors, it is smartly designed to track your physical activity and gives you the data about distance covered, your step count,calories burned, heart rate in the particular activity .If you are climbing the floors , it will give you data about the number of floors you have covered.
1.Tracks steps
2.Measures distance
3.Calories burned
4.Floors climbed
5.Active minutes
6.Monitors Heart rate
2. Its shows time and date like a watch and exercise mode
we can see the real time on this smart activity wristband
and the exercise mode.
3 .OLED Display :
An OLED ( organic light-emitting diode display) works with no backlight; therefore, it will probably show deep black levels and will also be thinner and lighter than a liquid crystal display (liquid crystal display). In low ambient gentle stipulations (closed rooms), an OLED display can gain a greater distinction ratio than an LCD, despite whether or not the LCD makes use of cold cathode fluorescent lamps or a LED backlight.
4. Caller ID display shows the notifications of incoming calls
You can connect this device to your smartphone ( it's compatible with more than 120
leading smartphone brands). when someone calls you, then it will display caller ID of that person.So you can respond to that call based on your priority without wasting your precious time.
5. Auto sleep and track alarms
It automatically detects your sleeping cycles
and displays on the dashboard. Smart alarms
and displays on the dashboard. Smart alarms
systems help you to wake up peacefully.You can silent choose silent alarm or vibrate alarm to wake up more peacefully.
6. We can sync all this data with our smartphones and laptops,that your help us to track.
We can connect this device to our smartphone and laptops wirelessly.To track our daily activity through the dashboard we should install an app.This dashboard shows our daily activity visually
and helps us to manage or alter the schedule to get the fruitful results.
7. Last lang battery life
Specially designed Lithium-polymer battery gives 7-10 days battery life and charging time is
1 to 2 hours.
Quickly check out the Specifications of Wireless Activity Wristband,
Specifications :
- Size : This product is available in two different sizes.
Large 6.2"–7.6" 15.7 cm–19.3 cm
X Large 7.6"–8.7" 19.3 cm–22.1 cm
You can Check size twice before purchasing using this guide. Size varies with different trackers Choose the best one which suits for wrists.
- Sensors and Components :
This device contains one of the most advanced optical heart rate monitors. Optical heart rate monitor emits light on the skin of our body,the detector on other side detects the signal and processed by one of the finest tuned algorithms to give precise and accurate heartbeat` reading.
- Display : This device has OLED display.
An OLED ( organic light-emitting diode display) works with no backlight; therefore, it will probably show deep black levels and will also be thinner and lighter than a liquid crystal display (liquid crystal display).
In low ambient gentle stipulations (closed rooms), an OLED display can gain a greater distinction ratio than an LCD, despite whether or not the LCD makes use of cold cathode fluorescent lamps or a LED backlight.
- Heart rate :
Like all the heart rate monitoring technologies in the market, an accuracy of the heart rate of
device id affected by the physical contact with skin, location of the device and the different movements.Click here to check out the guidelines to wear during your workouts.
- Connecting cable and wireless syncing dongle:
Cable or with the wireless dongle.
- 100 % water resistant :
doesn't affect your skin.
- Materials :
- Syncing :
IOS,Windows).It uses Bluetooth 4.0 wireless technology.
1. You can sync the data with devices in 20 feet range distance.
2. To sync with the computer requires internet connection and a USB port.
3. When someone calls you, it alerts with call notifications via Bluetooth 4.0 wireless technology
4. Bluetooth and Internet connection is required to connect with mobile devices.
- Operating temperature : -20 Degree C to 40 Degree C
- Maximum operating altitude : 9.144 km
- Power and Battery :
Battery backup : up to five days
Battery type : Lithium polymer
Charging time : three to four hours
- Memory :
2. Tracks daily totals for past 30 days
3. Stores heart rate data at 1-second intervals during exercise tracking and at 5-second intervals all other times
Let’s have a look on major Components of Fitness that we should focus on and practice every day.
There four primary things, that are important to improve our physical health are as follows
• Cardiorespiratory capacity:
It's the capability of the body to take in oxygen (respiratory), provide it to the cells (circulation), and use it on the cellular stage to create power (bioenergetics) for physical work (exercise). In health, we also confer with cardiorespiratory capability as cardio capability. This ability includes cardio patience (how long), aerobic force (how hard), and cardio vigor (how fast). Probably the most long-term adaptations of cardiorespiratory coaching are lowered resting coronary heart cost, reduced danger of cardiovascular sickness, expanded endurance, increased stroke volume and cardiac output.
• Muscular capacity :
Its refers to the spectrum of muscular capacity. This involves muscular patience (i.e., the ability to apply drive over an extended interval of time or to complete repeated muscle contractions); muscular strength (i.e., the capacity to generate force, or the highest amount of drive that a muscle can exert in a single contraction); and muscular power (i.e., the ability to generate force in an explosive means). One of the crucial lengthy-term adaptations of improving muscular capability are improved strength, multiplied muscular patience, expanded basal metabolic cost, increased joint force, and overall posture.
• Flexibility:
It is the variety of movement or quantity of movement that a joint is competent of performing. Each and every joint has a further amount of flexibility. One of the crucial lengthy-term adaptations of extended flexibility are decreased the risk of injury, improved the variety of movement, extended bodily actions, and multiplied posture.
• Body composition :
It is the proportion of fat-free mass (muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited beneath the epidermis and around organs). One of the crucial long-term adaptations of bettering physique composition are reduced the risk of cardiovascular disorder, accelerated basal metabolic fee, multiplied bodily perform, and improved BMI.
These are things that help to our health and fitness
The secondary components of health (also known as the components of performance headquartered fitness) are concerned in all bodily undertaking and are critical for day-to-day functioning. Athletes experience exceptional stages of success relying on how good these secondary fitness add-ons are developed. Even though the main accessories of health are a suggestion to be important, we should now not ignore the secondary add-ons given that of their importance in the completion of everyday duties. The secondary add-ons include the next.
• stability is the ability to keep a particular body position in both a stationary or dynamic (relocating) hindrance.
• Coordination is the potential to use all body materials together to provide gentle and fluid motion.
• Agility is the ability to alter direction quickly.
• reaction time is the time required to reply to a detailed stimulus.
• speed is the capacity to maneuver quickly. The pace is sometimes called speed (expense of motion).
• energy is the product of strength and velocity. Power is often referred to as explosive force.
• mental ability is the potential to concentrate in the course of endeavor to strengthen coaching effects as well because the ability to chill out and benefit from the psychological advantages of recreation (endorphins).
wellbeing is a dynamic method when you consider that it's continually changing. We all have instances of fine wellness, times of health problem, and maybe even occasions of significant illness. As our existence change, so does our stage of wellbeing.
Those of us who participate in common bodily recreation achieve this partly to reinforce the present and future level of our good being. We try towards the finest state of good being. As our subculture improves, our well-being additionally improves and we expertise less ailment and sickness. When most folks are asked what it means to be healthy, they regularly reply with the 4 add-ons of health recounted previous (cardiorespiratory potential, muscular potential, flexibility, and body composition). Although these components are a relevant part of being healthful, they are not the one contributing motives. Physical well-being is only one facet of our overall health.
• Social health-The ability to have interaction well with individuals and the atmosphere and to have satisfying individual relationships.
• mental well being-The capability to be taught and grow intellectually. Lifestyles experiences, as well as extra formal buildings (e.G., college), enhance intellectual well-being.
• Emotional wellbeing-The ability to control feelings so that you think to secure expressing them and can express them correctly.
• religious wellness-A perception in some unifying drive. It varies from character to character but has the notion of religion at its core.
Wellness is the search for enhanced great of life, individual development, and abilities by means of constructive way of life behaviors and attitudes. If we take responsibility for our possess health and well-being, we will beef up our well being on an everyday foundation. Specific reasons have an impact on our state of wellness, including vitamin, bodily endeavor, stress-coping approaches, just right relationships, and profession success.
Every day we work toward maximizing our level of wellbeing and wellness to reside lengthy, full, and healthful lives. The pursuit of wellness, personal progress, and increased satisfactory of life depends on residing a balanced life. To obtain balance, we must deal with our mind, physique, and spirit.
If any of these three areas is regularly lacking or forgotten about, we can now not be at our highest quality stage of wellbeing. We are always challenged with balancing each and every of these three areas in the course of existence.
As health experts, we have now an accountability to guide and encourage others to support their stage of health and well-being. We will promote a holistic strategy to wellness (intellect, physique, and spirit), no longer just encourage physical activity. As good role models, we should demonstrate positive health behaviors that assist in improving our own health and the health of others. If our focus is strictly on the physical benefits of exercise, we are doing a disservice to our clients and we are not fulfilling our professional obligation.
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